Jow Gar Kung Fu


  • Learn practical and effective self defence.
  • Get healthy
  • Reduce stress
  • Feel good
  • Increase your confidence
  • Increase your focus and discipline
  • Increase your flexibility

Training at the Head Academies includes systems and disciplines that are integral to the overall health of the human body, both physically and emotionally, giving our students the tools to defend themselves successfully and live a life of health and longevity.
Jow Gar Kung Fu , Taoist meditation and Chi Kung (internal energy cultivation and circulation.) and Circular Strength Training® (CST), a revolutionary health first fitness system developed by Scott Sonnon, form the key components to a holistic approach to our students training and wellbeing.


We as a society are getting fatter, working harder, working longer, getting more stressed, feeling tired and exercising less.

All of these things reduce the enjoyment of life.

But yet most people still find a reason not to commit to something that will make them healthier, feel better and have a positive effect on their lives.

To get lasting rewards and benefits from any form of exercise and to truly achieve their goals a person must make a  commitment and apply themselves to that pursuit.

Kung Fu is the perfect exercise because it is exciting and interesting. Students progress through a set curriculum so it is easy to track their progress, and most importantly there is a constant stream of new and challenging things to learn.


If you are serious about experiencing what we can offer.......

Here is a Special Offer .
" The Academy has a good combination of training schedules; Form, Technique, Stretching and meditation and Cardio - The variety keeps training fresh"



"Very happy with Nathan's personal attention too members.
Very approachable guy with good people skills"